Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.7 scoop Whey Protein Isolate (Vanilla); 1/2 cup Mixed Berries; 2 tablespoons Chia Seeds

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

A luxuriously smooth protein mousse that combines the tang of nonfat Greek yogurt and a touch of vanilla whey protein with the natural sweetness of mixed berries. Enhanced with chia seeds for texture and a nutrient boost, this dessert is both satisfying and refreshingly light.

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NUTRITION

Protein

42g

Fat

7.5g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.7 scoop Whey Protein Isolate (Vanilla)

1/2 cup Mixed Berries

2 tablespoons Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and the whey protein isolate. Stir until completely smooth and well blended.
2
Gently fold in the mixed berries, being careful to keep some of the berries intact for texture and visual appeal.
3
Sprinkle in the chia seeds and mix lightly to distribute evenly throughout the mousse.
4
Serve immediately for a fresh, silky texture or chill in the refrigerator for 30 minutes if a firmer mousse is preferred.