Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy, protein-rich oat pancakes infused with ripe banana and a hint of cinnamon. The batter, enhanced with whole egg, egg whites, and a scoop of vanilla protein powder, delivers a satisfying blend of sweet and hearty flavors. Lightly caramelized banana slices are stirred into the mix, creating a naturally luscious sweetness that makes every bite a nutritious treat.

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NUTRITION

515kcal
Protein
43.9g
Fat
11.3g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

1 large Whole Egg

3 large Egg Whites (approx. 100g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120ml)

1/2 teaspoon Baking Powder

1/4 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    Place the rolled oats in a blender or food processor and blend until they form a fine flour.

  • 2

    In a mixing bowl, mash the banana until smooth. Add the whole egg, egg whites, protein powder, and almond milk; mix until well combined.

  • 3

    Stir in the oat flour, baking powder, and ground cinnamon until the batter is smooth and fully integrated.

  • 4

    Preheat a non-stick skillet over medium heat. Lightly grease if needed.

  • 5

    Pour 1/4 cup portions of the batter onto the skillet, forming pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes until both sides are golden and the pancakes are cooked through.

  • 7

    For an extra touch, you can slice a few pieces of the reserved banana and gently caramelize them in the skillet with a sprinkle of cinnamon before placing them on top of your pancakes.

  • 8

    Serve warm and enjoy your nutrient-packed meal!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy, protein-rich oat pancakes infused with ripe banana and a hint of cinnamon. The batter, enhanced with whole egg, egg whites, and a scoop of vanilla protein powder, delivers a satisfying blend of sweet and hearty flavors. Lightly caramelized banana slices are stirred into the mix, creating a naturally luscious sweetness that makes every bite a nutritious treat.

NUTRITION

515kcal
Protein
43.9g
Fat
11.3g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

1 large Whole Egg

3 large Egg Whites (approx. 100g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120ml)

1/2 teaspoon Baking Powder

1/4 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Place the rolled oats in a blender or food processor and blend until they form a fine flour.

  • 2

    In a mixing bowl, mash the banana until smooth. Add the whole egg, egg whites, protein powder, and almond milk; mix until well combined.

  • 3

    Stir in the oat flour, baking powder, and ground cinnamon until the batter is smooth and fully integrated.

  • 4

    Preheat a non-stick skillet over medium heat. Lightly grease if needed.

  • 5

    Pour 1/4 cup portions of the batter onto the skillet, forming pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes until both sides are golden and the pancakes are cooked through.

  • 7

    For an extra touch, you can slice a few pieces of the reserved banana and gently caramelize them in the skillet with a sprinkle of cinnamon before placing them on top of your pancakes.

  • 8

    Serve warm and enjoy your nutrient-packed meal!