Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a lighter twist on a classic favorite with this Crispy Baked Chicken Parmesan. Tender chicken breast is coated in a crunchy, herb-infused breadcrumb mixture, topped with a modest layer of tangy tomato sauce and melty Parmesan cheese, then baked to crispy perfection. The addition of fresh basil elevates the dish with aromatic freshness, making it a delightful and balanced meal.

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NUTRITION

324kcal
Protein
34.1g
Fat
7.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

1/2 cup Tomato Sauce

2 tbsp Fresh Basil (chopped)

1 spray Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper.

  • 2

    Pound the chicken breast to an even thickness if needed to promote even cooking.

  • 3

    In a shallow bowl, mix the whole wheat breadcrumbs with grated Parmesan cheese. Add chopped fresh basil for extra flavor.

  • 4

    Lightly spray the chicken with olive oil cooking spray, then dredge each piece in the breadcrumb mixture, pressing to adhere evenly.

  • 5

    Place the breaded chicken onto the prepared baking sheet. Bake for 18-20 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    Remove from the oven, spoon the tomato sauce evenly over each piece of chicken, and if desired, return to the oven for an additional 2 minutes to warm the sauce.

  • 7

    Garnish with additional fresh basil if desired and serve warm.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a lighter twist on a classic favorite with this Crispy Baked Chicken Parmesan. Tender chicken breast is coated in a crunchy, herb-infused breadcrumb mixture, topped with a modest layer of tangy tomato sauce and melty Parmesan cheese, then baked to crispy perfection. The addition of fresh basil elevates the dish with aromatic freshness, making it a delightful and balanced meal.

NUTRITION

324kcal
Protein
34.1g
Fat
7.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

1/2 cup Tomato Sauce

2 tbsp Fresh Basil (chopped)

1 spray Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper.

  • 2

    Pound the chicken breast to an even thickness if needed to promote even cooking.

  • 3

    In a shallow bowl, mix the whole wheat breadcrumbs with grated Parmesan cheese. Add chopped fresh basil for extra flavor.

  • 4

    Lightly spray the chicken with olive oil cooking spray, then dredge each piece in the breadcrumb mixture, pressing to adhere evenly.

  • 5

    Place the breaded chicken onto the prepared baking sheet. Bake for 18-20 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    Remove from the oven, spoon the tomato sauce evenly over each piece of chicken, and if desired, return to the oven for an additional 2 minutes to warm the sauce.

  • 7

    Garnish with additional fresh basil if desired and serve warm.