Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy these moist, spiced pumpkin donuts that are packed with protein! The blend of pumpkin puree, egg whites, and whey protein isolate, along with a touch of almond flour and warm pumpkin spice, makes for a delightful treat that’s perfect any time of day. Lightly sweetened with maple syrup, they offer a balanced taste and texture while keeping your macros on point.

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NUTRITION

424kcal
Protein
43g
Fat
14.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

3 Egg Whites (~100g)

1 scoop Whey Protein Isolate (30g)

1/4 cup Almond Flour (28g)

1 tbsp Maple Syrup (20g)

1/2 tsp Baking Powder

1/2 tsp Pumpkin Spice

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a donut pan.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg whites, and maple syrup until well blended.

  • 3

    In a separate bowl, mix the almond flour, whey protein isolate, baking powder, and pumpkin spice.

  • 4

    Gently fold the dry ingredients into the wet mixture until just combined, being careful not to overmix.

  • 5

    Spoon the batter evenly into the donut pan, filling each mold about 3/4 full.

  • 6

    Bake in the preheated oven for 12-15 minutes or until a toothpick inserted into the donuts comes out clean.

  • 7

    Allow the donuts to cool in the pan for a few minutes before transferring to a wire rack.

  • 8

    Enjoy warm or at room temperature as a protein-packed treat!

Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy these moist, spiced pumpkin donuts that are packed with protein! The blend of pumpkin puree, egg whites, and whey protein isolate, along with a touch of almond flour and warm pumpkin spice, makes for a delightful treat that’s perfect any time of day. Lightly sweetened with maple syrup, they offer a balanced taste and texture while keeping your macros on point.

NUTRITION

424kcal
Protein
43g
Fat
14.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

3 Egg Whites (~100g)

1 scoop Whey Protein Isolate (30g)

1/4 cup Almond Flour (28g)

1 tbsp Maple Syrup (20g)

1/2 tsp Baking Powder

1/2 tsp Pumpkin Spice

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a donut pan.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg whites, and maple syrup until well blended.

  • 3

    In a separate bowl, mix the almond flour, whey protein isolate, baking powder, and pumpkin spice.

  • 4

    Gently fold the dry ingredients into the wet mixture until just combined, being careful not to overmix.

  • 5

    Spoon the batter evenly into the donut pan, filling each mold about 3/4 full.

  • 6

    Bake in the preheated oven for 12-15 minutes or until a toothpick inserted into the donuts comes out clean.

  • 7

    Allow the donuts to cool in the pan for a few minutes before transferring to a wire rack.

  • 8

    Enjoy warm or at room temperature as a protein-packed treat!