Crispy Almond-Flour Oven-Fried Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Flour Oven-Fried Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Flour Oven-Fried Chicken

Enjoy a crunchy twist on classic oven-fried chicken by using almond flour as a crispy, nutrient-packed coating. This dish brings a lovely nutty flavor and satisfying crunch while keeping the meal light, protein-packed, and perfect for any time of day.

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NUTRITION

372kcal
Protein
38.8g
Fat
22.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 tsp Paprika

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and, if needed, flatten slightly to ensure even cooking.

  • 3

    In a shallow bowl, whisk the egg until well beaten.

  • 4

    In another shallow bowl, combine almond flour, paprika, garlic powder, salt, and black pepper.

  • 5

    Dip the chicken breast into the egg wash, allowing any excess to drip off, then coat thoroughly in the almond flour mixture.

  • 6

    Place the coated chicken on the prepared baking sheet. Optionally, spray lightly with cooking spray to enhance crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating becomes crispy.

  • 8

    Remove from the oven and let it rest for a few minutes before serving to allow the juices to redistribute.

Crispy Almond-Flour Oven-Fried Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Flour Oven-Fried Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Flour Oven-Fried Chicken

Enjoy a crunchy twist on classic oven-fried chicken by using almond flour as a crispy, nutrient-packed coating. This dish brings a lovely nutty flavor and satisfying crunch while keeping the meal light, protein-packed, and perfect for any time of day.

NUTRITION

372kcal
Protein
38.8g
Fat
22.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 tsp Paprika

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and, if needed, flatten slightly to ensure even cooking.

  • 3

    In a shallow bowl, whisk the egg until well beaten.

  • 4

    In another shallow bowl, combine almond flour, paprika, garlic powder, salt, and black pepper.

  • 5

    Dip the chicken breast into the egg wash, allowing any excess to drip off, then coat thoroughly in the almond flour mixture.

  • 6

    Place the coated chicken on the prepared baking sheet. Optionally, spray lightly with cooking spray to enhance crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating becomes crispy.

  • 8

    Remove from the oven and let it rest for a few minutes before serving to allow the juices to redistribute.