Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a vibrant and hearty skillet featuring tender saffron-infused chicken paired with golden yellow rice and a medley of fresh vegetables. This dish offers a burst of flavor with a hint of citrus and aromatic spices, perfect for a balanced dinner that delightfully satisfies your taste buds while fitting neatly into your nutritional goals.

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NUTRITION

345kcal
Protein
35.5g
Fat
7.9g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Yellow Rice

1/4 tsp Saffron Threads

1 tsp Olive Oil

1/4 cup diced Onion

1 clove Garlic, minced

1/4 cup diced Red Bell Pepper

1/2 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, and sauté until the onions are translucent.

  • 3

    Stir in the diced red bell pepper and continue to cook for another 2 minutes.

  • 4

    Add the chicken breast (cut into bite-sized pieces) to the skillet and cook until lightly browned on all sides.

  • 5

    Sprinkle in the saffron threads and mix well to coat the chicken and vegetables.

  • 6

    Pour in the low-sodium chicken broth and add the pre-cooked yellow rice.

  • 7

    Stir everything together, allowing the flavors to meld and the chicken to finish cooking, approximately 5-7 minutes.

  • 8

    Taste and adjust seasonings as needed. Serve hot.

Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a vibrant and hearty skillet featuring tender saffron-infused chicken paired with golden yellow rice and a medley of fresh vegetables. This dish offers a burst of flavor with a hint of citrus and aromatic spices, perfect for a balanced dinner that delightfully satisfies your taste buds while fitting neatly into your nutritional goals.

NUTRITION

345kcal
Protein
35.5g
Fat
7.9g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Yellow Rice

1/4 tsp Saffron Threads

1 tsp Olive Oil

1/4 cup diced Onion

1 clove Garlic, minced

1/4 cup diced Red Bell Pepper

1/2 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, and sauté until the onions are translucent.

  • 3

    Stir in the diced red bell pepper and continue to cook for another 2 minutes.

  • 4

    Add the chicken breast (cut into bite-sized pieces) to the skillet and cook until lightly browned on all sides.

  • 5

    Sprinkle in the saffron threads and mix well to coat the chicken and vegetables.

  • 6

    Pour in the low-sodium chicken broth and add the pre-cooked yellow rice.

  • 7

    Stir everything together, allowing the flavors to meld and the chicken to finish cooking, approximately 5-7 minutes.

  • 8

    Taste and adjust seasonings as needed. Serve hot.