Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Savor the delicious combination of herb-roasted chicken paired with zesty lemon garlic rice, creating a dish that is both aromatic and satisfying. The tender chicken, infused with fresh rosemary and garlic, complements the flavorful, citrus-kissed brown rice for a light yet hearty meal.

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NUTRITION

409kcal
Protein
39.2g
Fat
9.9g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Brown Rice

1 tsp Olive Oil

1/2 Lemon

2 cloves Garlic

2 sprigs Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, minced garlic, chopped rosemary, salt, and pepper.

  • 3

    Place the seasoned chicken on a baking tray and roast in the oven for about 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, prepare the lemon garlic rice by gently heating the cooked brown rice in a pan with a squeeze of lemon juice, a little minced garlic, and a pinch of salt over medium heat.

  • 5

    Once the rice is heated through, plate the rice and top with the herb-roasted chicken.

  • 6

    Garnish with an extra sprig of rosemary or a lemon wedge if desired, and serve immediately.

Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Savor the delicious combination of herb-roasted chicken paired with zesty lemon garlic rice, creating a dish that is both aromatic and satisfying. The tender chicken, infused with fresh rosemary and garlic, complements the flavorful, citrus-kissed brown rice for a light yet hearty meal.

NUTRITION

409kcal
Protein
39.2g
Fat
9.9g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Brown Rice

1 tsp Olive Oil

1/2 Lemon

2 cloves Garlic

2 sprigs Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, minced garlic, chopped rosemary, salt, and pepper.

  • 3

    Place the seasoned chicken on a baking tray and roast in the oven for about 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, prepare the lemon garlic rice by gently heating the cooked brown rice in a pan with a squeeze of lemon juice, a little minced garlic, and a pinch of salt over medium heat.

  • 5

    Once the rice is heated through, plate the rice and top with the herb-roasted chicken.

  • 6

    Garnish with an extra sprig of rosemary or a lemon wedge if desired, and serve immediately.