Roasted Vegetable and Chickpea Bowl with Fresh Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl with Fresh Hummus

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl with Fresh Hummus

Enjoy a vibrant bowl filled with warm, roasted chickpeas and crisp edamame tossed together with a medley of bell pepper, zucchini, and red onion. Finished with a dollop of fresh, silky hummus and a drizzle of olive oil, this dish is a satisfying balance of textures and flavors that will keep you energized.

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NUTRITION

566kcal
Protein
31.3g
Fat
15.7g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

1.25 cups roasted chickpeas

0.5 cup shelled edamame

1 cup mixed vegetables (bell pepper, zucchini, red onion)

2 tbsp fresh hummus

1 tsp olive oil

Seasonings: salt, pepper, cumin (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss chickpeas with a pinch of salt, pepper, and a light drizzle of olive oil, then spread them on a baking sheet.

  • 2

    Roast the chickpeas in the oven for about 20-25 minutes until they turn golden and slightly crisp.

  • 3

    While the chickpeas are roasting, chop the bell pepper, zucchini, and red onion into bite-sized pieces. Toss the vegetables with a small drizzle of olive oil and a pinch of salt and cumin.

  • 4

    Spread the mixed vegetables on another baking sheet and roast for about 15-20 minutes until tender and caramelized, stirring halfway through.

  • 5

    In a bowl, combine the roasted chickpeas, edamame, and mixed vegetables. Gently toss to mix the flavors.

  • 6

    Top the bowl with a dollop of fresh hummus. Drizzle a little extra olive oil if desired and season with additional salt and pepper to taste.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed bowl.

Roasted Vegetable and Chickpea Bowl with Fresh Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl with Fresh Hummus

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl with Fresh Hummus

Enjoy a vibrant bowl filled with warm, roasted chickpeas and crisp edamame tossed together with a medley of bell pepper, zucchini, and red onion. Finished with a dollop of fresh, silky hummus and a drizzle of olive oil, this dish is a satisfying balance of textures and flavors that will keep you energized.

NUTRITION

566kcal
Protein
31.3g
Fat
15.7g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

1.25 cups roasted chickpeas

0.5 cup shelled edamame

1 cup mixed vegetables (bell pepper, zucchini, red onion)

2 tbsp fresh hummus

1 tsp olive oil

Seasonings: salt, pepper, cumin (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss chickpeas with a pinch of salt, pepper, and a light drizzle of olive oil, then spread them on a baking sheet.

  • 2

    Roast the chickpeas in the oven for about 20-25 minutes until they turn golden and slightly crisp.

  • 3

    While the chickpeas are roasting, chop the bell pepper, zucchini, and red onion into bite-sized pieces. Toss the vegetables with a small drizzle of olive oil and a pinch of salt and cumin.

  • 4

    Spread the mixed vegetables on another baking sheet and roast for about 15-20 minutes until tender and caramelized, stirring halfway through.

  • 5

    In a bowl, combine the roasted chickpeas, edamame, and mixed vegetables. Gently toss to mix the flavors.

  • 6

    Top the bowl with a dollop of fresh hummus. Drizzle a little extra olive oil if desired and season with additional salt and pepper to taste.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed bowl.