Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a hearty and satisfying dish where lean ground turkey meets fresh, spiralized zucchini noodles bathed in a robust marinara sauce. This vibrant meal bursts with comforting flavors and a touch of olive oil, offering a balanced plate that’s perfect for any mealtime—rich in protein and perfectly suited for clean eating.

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NUTRITION

311kcal
Protein
37.1g
Fat
13.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup spiralized Zucchini

1/2 cup Marinara Sauce

1 small Yellow Onion, diced

2 tsp Olive Oil

2 cloves Garlic, minced

2 tbsp Fresh Basil, chopped

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced yellow onion and minced garlic; sauté until the onion softens and becomes translucent.

  • 3

    Increase the heat to medium-high and add the lean ground turkey, breaking it up as it cooks until browned and cooked through.

  • 4

    Reduce heat to medium, and stir in the marinara sauce. Allow it to simmer for 3-4 minutes to meld the flavors.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Toss in the spiralized zucchini and sauté for 2-3 minutes until just tender but still crisp.

  • 6

    Plate the zucchini noodles as a base, then spoon the turkey marinara over the top.

  • 7

    Garnish with freshly chopped basil and serve warm.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a hearty and satisfying dish where lean ground turkey meets fresh, spiralized zucchini noodles bathed in a robust marinara sauce. This vibrant meal bursts with comforting flavors and a touch of olive oil, offering a balanced plate that’s perfect for any mealtime—rich in protein and perfectly suited for clean eating.

NUTRITION

311kcal
Protein
37.1g
Fat
13.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup spiralized Zucchini

1/2 cup Marinara Sauce

1 small Yellow Onion, diced

2 tsp Olive Oil

2 cloves Garlic, minced

2 tbsp Fresh Basil, chopped

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced yellow onion and minced garlic; sauté until the onion softens and becomes translucent.

  • 3

    Increase the heat to medium-high and add the lean ground turkey, breaking it up as it cooks until browned and cooked through.

  • 4

    Reduce heat to medium, and stir in the marinara sauce. Allow it to simmer for 3-4 minutes to meld the flavors.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Toss in the spiralized zucchini and sauté for 2-3 minutes until just tender but still crisp.

  • 6

    Plate the zucchini noodles as a base, then spoon the turkey marinara over the top.

  • 7

    Garnish with freshly chopped basil and serve warm.