Name: Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Sweet Potato; 1.5 cups Nonfat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 2 tbsp Fresh Mixed Herbs; 1 tsp Lemon Juice; Salt and Pepper to taste

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

Savor the delicious simplicity of a crispy-skinned baked sweet potato crowned with a creamy, protein-packed nonfat Greek yogurt and a vibrant medley of fresh herbs. This dish delivers a satisfying balance of textures and flavors: the crisp, caramelized skin of the sweet potato contrasts beautifully with the cool, tangy yogurt and aromatic herbs, accented by a hint of olive oil and citrus.

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NUTRITION

Protein

38.9g

Fat

4.7g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1.5 cups Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Mixed Herbs

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F (220°C).
2
Wash the sweet potato thoroughly and pat dry. Prick the skin with a fork to allow steam to escape.
3
Place the sweet potato directly on the oven rack or on a baking sheet and bake for about 40-50 minutes until the skin is crispy and the inside is tender.
4
Remove the sweet potato from the oven and let it cool slightly. Using a knife, make a lengthwise slit on the top to expose some of the soft interior.
5
In a small bowl, blend the nonfat Greek yogurt with lemon juice, salt, pepper, and the chopped mixed herbs.
6
Spoon the herbed yogurt generously over the split sweet potato, then drizzle with extra virgin olive oil for added richness.
7
Serve warm and enjoy the contrasting textures and fresh flavors.