Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey sausage, and a burst of fresh spinach, all accented with a drizzle of olive oil and a side of hearty quinoa and creamy avocado. This dish is both satisfying and energizing, perfect for fueling your morning without overloading on calories.

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NUTRITION

413kcal
Protein
33.4g
Fat
19.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

2 ounces turkey sausage

1 cup fresh spinach

2 teaspoons olive oil

1/2 cup cooked quinoa

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add sliced turkey sausage to the pan and gently mix with the egg whites.

  • 4

    Stir in fresh spinach and continue cooking until the spinach wilts and eggs are cooked through.

  • 5

    Warm the cooked quinoa if needed and serve on the side.

  • 6

    Top the scramble with slices of avocado or serve the avocado on the side.

  • 7

    Season with salt and pepper to taste and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey sausage, and a burst of fresh spinach, all accented with a drizzle of olive oil and a side of hearty quinoa and creamy avocado. This dish is both satisfying and energizing, perfect for fueling your morning without overloading on calories.

NUTRITION

413kcal
Protein
33.4g
Fat
19.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

2 ounces turkey sausage

1 cup fresh spinach

2 teaspoons olive oil

1/2 cup cooked quinoa

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add sliced turkey sausage to the pan and gently mix with the egg whites.

  • 4

    Stir in fresh spinach and continue cooking until the spinach wilts and eggs are cooked through.

  • 5

    Warm the cooked quinoa if needed and serve on the side.

  • 6

    Top the scramble with slices of avocado or serve the avocado on the side.

  • 7

    Season with salt and pepper to taste and enjoy your balanced breakfast.