Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Savor the delicate flavors of seared wild salmon paired with perfectly roasted asparagus and a creamy sweet potato mash enhanced with a hint of olive oil, butter, and a touch of Greek yogurt. This balanced dinner offers a vibrant mix of textures and a subtly rich taste, making it an ideal meal for clean eating and nourishment.

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NUTRITION

461kcal
Protein
41g
Fat
19.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

6 Spears Asparagus

125g Sweet Potato

1 tsp Olive Oil

1 tsp Unsalted Butter

2 tbsp Nonfat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the asparagus with a pinch of salt, black pepper, and a drizzle of olive oil, then arrange them on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil until soft, about 10-12 minutes.

  • 5

    Drain the sweet potato and return to the pot. Add the unsalted butter, olive oil, Greek yogurt, salt, and garlic powder. Mash until smooth and creamy.

  • 6

    Season the salmon fillet with salt, pepper, and a little garlic powder on both sides.

  • 7

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until the exterior is golden and the interior is just cooked through.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous portion of sweet potato mash.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Savor the delicate flavors of seared wild salmon paired with perfectly roasted asparagus and a creamy sweet potato mash enhanced with a hint of olive oil, butter, and a touch of Greek yogurt. This balanced dinner offers a vibrant mix of textures and a subtly rich taste, making it an ideal meal for clean eating and nourishment.

NUTRITION

461kcal
Protein
41g
Fat
19.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

6 Spears Asparagus

125g Sweet Potato

1 tsp Olive Oil

1 tsp Unsalted Butter

2 tbsp Nonfat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the asparagus with a pinch of salt, black pepper, and a drizzle of olive oil, then arrange them on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil until soft, about 10-12 minutes.

  • 5

    Drain the sweet potato and return to the pot. Add the unsalted butter, olive oil, Greek yogurt, salt, and garlic powder. Mash until smooth and creamy.

  • 6

    Season the salmon fillet with salt, pepper, and a little garlic powder on both sides.

  • 7

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until the exterior is golden and the interior is just cooked through.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous portion of sweet potato mash.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.