Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious balance of flavors and textures, featuring a crispy exterior with a moist, flaky interior along with the fresh crunch of asparagus and the wholesome, hearty base of brown rice.

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NUTRITION

485kcal
Protein
50.5g
Fat
21.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior reaches your preferred doneness.

  • 4

    Meanwhile, bring water to a gentle boil in a steamer and add the asparagus. Steam for 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious balance of flavors and textures, featuring a crispy exterior with a moist, flaky interior along with the fresh crunch of asparagus and the wholesome, hearty base of brown rice.

NUTRITION

485kcal
Protein
50.5g
Fat
21.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior reaches your preferred doneness.

  • 4

    Meanwhile, bring water to a gentle boil in a steamer and add the asparagus. Steam for 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.