Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and healthy lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. The dish balances lean protein with nutrient-rich vegetables and whole grains, making it both satisfying and energizing.

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NUTRITION

431kcal
Protein
48.9g
Fat
11.8g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1/2 cup cooked Quinoa (93g)

1.5 cups raw Broccoli (136g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Rinse the quinoa under cold water, then cook according to package instructions until fluffy.

  • 5

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 15-20 minutes until the edges are slightly crispy.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and healthy lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. The dish balances lean protein with nutrient-rich vegetables and whole grains, making it both satisfying and energizing.

NUTRITION

431kcal
Protein
48.9g
Fat
11.8g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1/2 cup cooked Quinoa (93g)

1.5 cups raw Broccoli (136g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Rinse the quinoa under cold water, then cook according to package instructions until fluffy.

  • 5

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 15-20 minutes until the edges are slightly crispy.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy your nutritious lunch.