Hearty Root Vegetable and Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Bean Stew

A warming, nourishing stew brimming with tender white beans, hearty lentils, and delicate cubes of firm tofu, mixed with vibrant root vegetables and aromatic herbs. This perfectly balanced bowl offers a delightful medley of textures and flavors, making it an ideal meal for a cozy dinner that satisfies both your taste buds and nutritional needs.

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NUTRITION

588kcal
Protein
35.5g
Fat
13g
Carbs
89.7g

SERVINGS

1 serving

INGREDIENTS

1 cup canned white beans (low sodium)

1/2 cup cooked lentils

85 grams firm tofu

1 medium carrot

1 medium parsnip

1 stalk celery

1 small yellow onion

2 cloves garlic

1/2 tablespoon olive oil

1 cup vegetable broth (low sodium)

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PREPARATION

  • 1

    Rinse and drain the white beans if using canned, and set aside.

  • 2

    Dice the carrot, parsnip, celery, and yellow onion into uniform pieces. Mince the garlic.

  • 3

    Heat the olive oil in a large pot over medium heat. Sauté the diced onion and garlic until fragrant and translucent.

  • 4

    Add the carrot, parsnip, and celery to the pot, stirring occasionally for about 5 minutes to soften slightly.

  • 5

    Pour in the vegetable broth, then add the white beans and cooked lentils. Stir well to combine.

  • 6

    Cube the firm tofu into bite-sized pieces and gently fold into the stew.

  • 7

    Bring the mixture to a simmer, then reduce the heat and let it cook for another 10-15 minutes until the vegetables are tender and flavors meld.

  • 8

    Taste and adjust seasonings as needed before serving hot.

Hearty Root Vegetable and Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Bean Stew

A warming, nourishing stew brimming with tender white beans, hearty lentils, and delicate cubes of firm tofu, mixed with vibrant root vegetables and aromatic herbs. This perfectly balanced bowl offers a delightful medley of textures and flavors, making it an ideal meal for a cozy dinner that satisfies both your taste buds and nutritional needs.

NUTRITION

588kcal
Protein
35.5g
Fat
13g
Carbs
89.7g

SERVINGS

1 serving

INGREDIENTS

1 cup canned white beans (low sodium)

1/2 cup cooked lentils

85 grams firm tofu

1 medium carrot

1 medium parsnip

1 stalk celery

1 small yellow onion

2 cloves garlic

1/2 tablespoon olive oil

1 cup vegetable broth (low sodium)

PREPARATION

  • 1

    Rinse and drain the white beans if using canned, and set aside.

  • 2

    Dice the carrot, parsnip, celery, and yellow onion into uniform pieces. Mince the garlic.

  • 3

    Heat the olive oil in a large pot over medium heat. Sauté the diced onion and garlic until fragrant and translucent.

  • 4

    Add the carrot, parsnip, and celery to the pot, stirring occasionally for about 5 minutes to soften slightly.

  • 5

    Pour in the vegetable broth, then add the white beans and cooked lentils. Stir well to combine.

  • 6

    Cube the firm tofu into bite-sized pieces and gently fold into the stew.

  • 7

    Bring the mixture to a simmer, then reduce the heat and let it cook for another 10-15 minutes until the vegetables are tender and flavors meld.

  • 8

    Taste and adjust seasonings as needed before serving hot.