Egg White and Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Turkey Sausage

Savor this light yet satisfying egg white omelette bursting with tender sautéed spinach and red bell pepper, complemented by savory turkey sausage and a creamy hint of avocado. This wholesome breakfast balances clean proteins and heart-healthy fats to kickstart your day with flavor and energy.

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NUTRITION

387kcal
Protein
30.6g
Fat
27.2g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

2 turkey sausage links (~100g total)

1 cup raw spinach (30g)

0.5 cup diced red bell pepper (75g)

1 tablespoon extra virgin olive oil (14g)

0.25 portion avocado (34g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper and spinach for 2-3 minutes until they begin to soften.

  • 3

    In a bowl, whisk the egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet with the vegetables, gently stirring to combine.

  • 5

    Lay the turkey sausage links on one side of the omelette and let the egg whites cook for about 2-3 minutes until set on the edges.

  • 6

    Fold the omelette in half, allowing the residual heat to warm the sausage through.

  • 7

    Plate the omelette and top with sliced avocado for a creamy finish.

Egg White and Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Turkey Sausage

Savor this light yet satisfying egg white omelette bursting with tender sautéed spinach and red bell pepper, complemented by savory turkey sausage and a creamy hint of avocado. This wholesome breakfast balances clean proteins and heart-healthy fats to kickstart your day with flavor and energy.

NUTRITION

387kcal
Protein
30.6g
Fat
27.2g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

2 turkey sausage links (~100g total)

1 cup raw spinach (30g)

0.5 cup diced red bell pepper (75g)

1 tablespoon extra virgin olive oil (14g)

0.25 portion avocado (34g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper and spinach for 2-3 minutes until they begin to soften.

  • 3

    In a bowl, whisk the egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet with the vegetables, gently stirring to combine.

  • 5

    Lay the turkey sausage links on one side of the omelette and let the egg whites cook for about 2-3 minutes until set on the edges.

  • 6

    Fold the omelette in half, allowing the residual heat to warm the sausage through.

  • 7

    Plate the omelette and top with sliced avocado for a creamy finish.