Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy this revamped Chicken Parmesan that features a crispy baked coating paired with a bright, fresh marinara and fragrant herbs. Tender, juicy chicken breast is elevated by a light crust of panko and Parmesan, topped with a vibrant tomato sauce and fresh basil – a satisfying, wholesome meal.

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NUTRITION

448kcal
Protein
46.1g
Fat
15.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Panko Breadcrumbs (20g)

1/4 cup Grated Parmesan Cheese (20g)

1/2 cup Marinara Sauce (125g)

1 tsp Olive Oil

5 Fresh Basil leaves

1 tsp Italian Seasoning

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast gently to even thickness for uniform cooking. Season both sides with salt, pepper, Italian seasoning, and garlic powder.

  • 3

    In a shallow dish, combine the panko breadcrumbs and grated Parmesan cheese.

  • 4

    Lightly brush the chicken with olive oil. Press each piece into the breadcrumb mixture, ensuring an even coating on both sides.

  • 5

    Place the breaded chicken on the prepared baking sheet. Spoon a thin layer of marinara sauce over the top of each piece.

  • 6

    Bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    Garnish with fresh basil leaves before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy this revamped Chicken Parmesan that features a crispy baked coating paired with a bright, fresh marinara and fragrant herbs. Tender, juicy chicken breast is elevated by a light crust of panko and Parmesan, topped with a vibrant tomato sauce and fresh basil – a satisfying, wholesome meal.

NUTRITION

448kcal
Protein
46.1g
Fat
15.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Panko Breadcrumbs (20g)

1/4 cup Grated Parmesan Cheese (20g)

1/2 cup Marinara Sauce (125g)

1 tsp Olive Oil

5 Fresh Basil leaves

1 tsp Italian Seasoning

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast gently to even thickness for uniform cooking. Season both sides with salt, pepper, Italian seasoning, and garlic powder.

  • 3

    In a shallow dish, combine the panko breadcrumbs and grated Parmesan cheese.

  • 4

    Lightly brush the chicken with olive oil. Press each piece into the breadcrumb mixture, ensuring an even coating on both sides.

  • 5

    Place the breaded chicken on the prepared baking sheet. Spoon a thin layer of marinara sauce over the top of each piece.

  • 6

    Bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    Garnish with fresh basil leaves before serving.