Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and nutty brown rice, lightly finished with a hint of extra virgin olive oil and a squeeze of lemon. This dish is clean, flavorful, and satisfying—ideal for your dinner plans.

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NUTRITION

461kcal
Protein
39.6g
Fat
18.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steaming basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Warm the pre-cooked brown rice in a small pot or microwave.

  • 6

    Plate the salmon, brown rice, and asparagus together. Squeeze a wedge of lemon over the salmon for a bright finish.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and nutty brown rice, lightly finished with a hint of extra virgin olive oil and a squeeze of lemon. This dish is clean, flavorful, and satisfying—ideal for your dinner plans.

NUTRITION

461kcal
Protein
39.6g
Fat
18.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steaming basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Warm the pre-cooked brown rice in a small pot or microwave.

  • 6

    Plate the salmon, brown rice, and asparagus together. Squeeze a wedge of lemon over the salmon for a bright finish.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.