Crispy Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelette with Spinach and Turkey Bacon

Start your day with a light yet satisfying breakfast featuring a crispy, fluffy egg white omelette loaded with fresh spinach and a crisp piece of turkey bacon, served with a slice of whole grain bread and creamy avocado to round out the meal.

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NUTRITION

375kcal
Protein
34g
Fat
18.4g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g total)

1 slice turkey bacon (approx. 15g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

1 slice whole grain bread (approx. 40g)

1/2 avocado (approx. 100g)

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PREPARATION

  • 1

    Spray a non-stick skillet with a little olive oil and heat over medium heat.

  • 2

    Add the turkey bacon to the skillet and cook until crispy on both sides. Remove and crumble or slice once cooled slightly.

  • 3

    In the same skillet, lightly sauté the spinach in any remaining oil just until wilted, then set aside.

  • 4

    Pour the egg whites into the skillet, season with a pinch of salt and pepper, and let cook undisturbed until the edges begin to lift.

  • 5

    Sprinkle the cooked spinach and crumbled turkey bacon evenly over one half of the omelette.

  • 6

    Carefully fold the omelette over the filling and cook for another minute to let the flavors meld.

  • 7

    Serve the omelette with a side of whole grain bread and top the plate with slices of creamy avocado.

Crispy Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelette with Spinach and Turkey Bacon

Start your day with a light yet satisfying breakfast featuring a crispy, fluffy egg white omelette loaded with fresh spinach and a crisp piece of turkey bacon, served with a slice of whole grain bread and creamy avocado to round out the meal.

NUTRITION

375kcal
Protein
34g
Fat
18.4g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g total)

1 slice turkey bacon (approx. 15g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

1 slice whole grain bread (approx. 40g)

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Spray a non-stick skillet with a little olive oil and heat over medium heat.

  • 2

    Add the turkey bacon to the skillet and cook until crispy on both sides. Remove and crumble or slice once cooled slightly.

  • 3

    In the same skillet, lightly sauté the spinach in any remaining oil just until wilted, then set aside.

  • 4

    Pour the egg whites into the skillet, season with a pinch of salt and pepper, and let cook undisturbed until the edges begin to lift.

  • 5

    Sprinkle the cooked spinach and crumbled turkey bacon evenly over one half of the omelette.

  • 6

    Carefully fold the omelette over the filling and cook for another minute to let the flavors meld.

  • 7

    Serve the omelette with a side of whole grain bread and top the plate with slices of creamy avocado.