Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet partnered with tender steamed asparagus and a modest serving of nutty brown rice. This balanced dinner offers a delightful fusion of savory seared fish, fresh vegetables, and whole grains, making it both satisfying and nutrient-packed.

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NUTRITION

492kcal
Protein
38.6g
Fat
27.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with a paper towel.

  • 2

    Season the salmon lightly with a pinch of salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is hot, carefully place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Gently flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 6

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until it is tender-crisp.

  • 7

    Warm the pre-cooked brown rice gently on the stovetop or in the microwave if needed.

  • 8

    Plate the seared salmon with a side of steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet partnered with tender steamed asparagus and a modest serving of nutty brown rice. This balanced dinner offers a delightful fusion of savory seared fish, fresh vegetables, and whole grains, making it both satisfying and nutrient-packed.

NUTRITION

492kcal
Protein
38.6g
Fat
27.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with a paper towel.

  • 2

    Season the salmon lightly with a pinch of salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is hot, carefully place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Gently flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 6

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until it is tender-crisp.

  • 7

    Warm the pre-cooked brown rice gently on the stovetop or in the microwave if needed.

  • 8

    Plate the seared salmon with a side of steamed asparagus and a serving of brown rice. Serve immediately.