Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed egg white scramble featuring fresh spinach and crispy turkey bacon, served alongside crunchy whole grain toast and creamy avocado slices. This balanced, light breakfast is designed to energize you while keeping you within your calorie and protein goals.

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NUTRITION

426kcal
Protein
33.6g
Fat
23.6g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 slice turkey bacon (14g)

1 cup raw spinach (30g)

1 slice whole grain toast (28g)

2 teaspoons olive oil (10g)

1 half small avocado (68g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add chopped spinach and crumble the turkey bacon into the pan, stirring gently to combine.

  • 4

    Cook the mixture until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread until lightly browned.

  • 6

    Plate the scramble alongside the toast and serve with sliced avocado on the side.

  • 7

    Enjoy your hearty, balanced breakfast!

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed egg white scramble featuring fresh spinach and crispy turkey bacon, served alongside crunchy whole grain toast and creamy avocado slices. This balanced, light breakfast is designed to energize you while keeping you within your calorie and protein goals.

NUTRITION

426kcal
Protein
33.6g
Fat
23.6g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 slice turkey bacon (14g)

1 cup raw spinach (30g)

1 slice whole grain toast (28g)

2 teaspoons olive oil (10g)

1 half small avocado (68g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add chopped spinach and crumble the turkey bacon into the pan, stirring gently to combine.

  • 4

    Cook the mixture until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread until lightly browned.

  • 6

    Plate the scramble alongside the toast and serve with sliced avocado on the side.

  • 7

    Enjoy your hearty, balanced breakfast!