Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly enhanced with a touch of olive oil and simple seasonings. This meal offers a nutrient-rich and satisfying combination perfect for midday fueling.

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NUTRITION

356kcal
Protein
37.9g
Fat
10.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season it with a pinch of salt, black pepper, and garlic powder along with 1 tsp of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions. Typically, simmer 1/2 cup of quinoa in water until fluffy.

  • 5

    Toss the broccoli with the remaining 1 tsp olive oil, a pinch of salt, and pepper, then roast in a preheated oven at 425°F for about 12-15 minutes until tender with slight crisp edges.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly enhanced with a touch of olive oil and simple seasonings. This meal offers a nutrient-rich and satisfying combination perfect for midday fueling.

NUTRITION

356kcal
Protein
37.9g
Fat
10.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season it with a pinch of salt, black pepper, and garlic powder along with 1 tsp of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions. Typically, simmer 1/2 cup of quinoa in water until fluffy.

  • 5

    Toss the broccoli with the remaining 1 tsp olive oil, a pinch of salt, and pepper, then roast in a preheated oven at 425°F for about 12-15 minutes until tender with slight crisp edges.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.