Citrus-Garlic Chicken with Fresh Pico and Jasmine Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Chicken with Fresh Pico and Jasmine Rice Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Chicken with Fresh Pico and Jasmine Rice Bowl

Savor the bright and zesty flavors of tender citrus-garlic marinated chicken paired with a vibrant pico de gallo, served over fluffy jasmine rice and a bed of fresh greens. This colorful bowl delivers a perfect balance of protein, wholesome carbs, and nutritious vegetables in every bite.

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NUTRITION

386kcal
Protein
38.2g
Fat
8.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Jasmine Rice

1/2 cup Fresh Pico de Gallo

1 tsp Olive Oil

1 cup Spinach

1/2 cup Broccoli Florets

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PREPARATION

  • 1

    Begin by preparing the citrus-garlic marinade: combine freshly squeezed lemon juice, minced garlic, a pinch of salt, and a dash of olive oil in a small bowl.

  • 2

    Place the 5 oz chicken breast in a shallow dish and pour the marinade over it, ensuring even coverage. Let it marinate for at least 15-20 minutes.

  • 3

    While the chicken marinates, cook 1/2 cup of jasmine rice according to package instructions. Once done, fluff with a fork and set aside.

  • 4

    Lightly sauté the chicken breast in a non-stick skillet over medium heat. Cook for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    In a separate bowl, gently toss the fresh pico de gallo ingredients (diced tomatoes, onions, cilantro, jalapeño, and a squeeze of lime) if not pre-made.

  • 6

    Assemble your bowl by adding the cooked jasmine rice as a base, then layer on the freshly sautéed chicken (sliced if preferred), and top with pico de gallo.

  • 7

    Finish the dish by adding a side of fresh spinach and broccoli florets for an extra boost of greens. Drizzle with a little extra olive oil if desired.

Citrus-Garlic Chicken with Fresh Pico and Jasmine Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Chicken with Fresh Pico and Jasmine Rice Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Chicken with Fresh Pico and Jasmine Rice Bowl

Savor the bright and zesty flavors of tender citrus-garlic marinated chicken paired with a vibrant pico de gallo, served over fluffy jasmine rice and a bed of fresh greens. This colorful bowl delivers a perfect balance of protein, wholesome carbs, and nutritious vegetables in every bite.

NUTRITION

386kcal
Protein
38.2g
Fat
8.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Jasmine Rice

1/2 cup Fresh Pico de Gallo

1 tsp Olive Oil

1 cup Spinach

1/2 cup Broccoli Florets

PREPARATION

  • 1

    Begin by preparing the citrus-garlic marinade: combine freshly squeezed lemon juice, minced garlic, a pinch of salt, and a dash of olive oil in a small bowl.

  • 2

    Place the 5 oz chicken breast in a shallow dish and pour the marinade over it, ensuring even coverage. Let it marinate for at least 15-20 minutes.

  • 3

    While the chicken marinates, cook 1/2 cup of jasmine rice according to package instructions. Once done, fluff with a fork and set aside.

  • 4

    Lightly sauté the chicken breast in a non-stick skillet over medium heat. Cook for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    In a separate bowl, gently toss the fresh pico de gallo ingredients (diced tomatoes, onions, cilantro, jalapeño, and a squeeze of lime) if not pre-made.

  • 6

    Assemble your bowl by adding the cooked jasmine rice as a base, then layer on the freshly sautéed chicken (sliced if preferred), and top with pico de gallo.

  • 7

    Finish the dish by adding a side of fresh spinach and broccoli florets for an extra boost of greens. Drizzle with a little extra olive oil if desired.