Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites lightly sautéed with fresh spinach, complemented by savory turkey sausage and a side of toasted whole grain bread. Enhanced with a touch of olive oil and diced avocado for a creamy finish, this dish delivers a balanced start to your day with a perfect harmony of flavors and textures.

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NUTRITION

373kcal
Protein
33.5g
Fat
17.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 turkey sausage link (2 oz, approx 57g)

1 cup fresh spinach (30g)

1 teaspoon olive oil

1 slice whole grain bread (40g)

2 tablespoons diced avocado (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet, slicing it into rounds, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until it begins to wilt.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach, and cook until the eggs are set.

  • 5

    Toast the slice of whole grain bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and top with diced avocado.

  • 7

    Season with salt, pepper, and your favorite herbs as desired, and serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites lightly sautéed with fresh spinach, complemented by savory turkey sausage and a side of toasted whole grain bread. Enhanced with a touch of olive oil and diced avocado for a creamy finish, this dish delivers a balanced start to your day with a perfect harmony of flavors and textures.

NUTRITION

373kcal
Protein
33.5g
Fat
17.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 turkey sausage link (2 oz, approx 57g)

1 cup fresh spinach (30g)

1 teaspoon olive oil

1 slice whole grain bread (40g)

2 tablespoons diced avocado (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet, slicing it into rounds, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until it begins to wilt.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach, and cook until the eggs are set.

  • 5

    Toast the slice of whole grain bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and top with diced avocado.

  • 7

    Season with salt, pepper, and your favorite herbs as desired, and serve warm.