Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring tender grilled chicken breast paired with fluffy, nutty quinoa and perfectly roasted broccoli. The dish is both hearty and nutrient-dense, offering a balanced blend of protein, carbohydrate, and a hint of healthy fats to energize your day.

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NUTRITION

423kcal
Protein
40.8g
Fat
11.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 100g)

2/3 cup Cooked Quinoa (approx. 122g)

1 cup Roasted Broccoli (approx. 150g)

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. In a small bowl, mix the lemon juice, a pinch of salt and pepper, and olive oil.

  • 2

    Brush the chicken breast with the lemon mixture and let it marinate for about 10 minutes.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. Fluff it with a fork once done.

  • 5

    For the broccoli, preheat your oven to 425°F. Toss the broccoli in a tiny amount of olive oil, salt, and pepper. Roast for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-dense lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring tender grilled chicken breast paired with fluffy, nutty quinoa and perfectly roasted broccoli. The dish is both hearty and nutrient-dense, offering a balanced blend of protein, carbohydrate, and a hint of healthy fats to energize your day.

NUTRITION

423kcal
Protein
40.8g
Fat
11.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 100g)

2/3 cup Cooked Quinoa (approx. 122g)

1 cup Roasted Broccoli (approx. 150g)

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat. In a small bowl, mix the lemon juice, a pinch of salt and pepper, and olive oil.

  • 2

    Brush the chicken breast with the lemon mixture and let it marinate for about 10 minutes.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. Fluff it with a fork once done.

  • 5

    For the broccoli, preheat your oven to 425°F. Toss the broccoli in a tiny amount of olive oil, salt, and pepper. Roast for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-dense lunch!