Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon enhanced with a hint of citrus, paired with tender steamed asparagus and a serving of nutty brown rice. The flavors merge to create a harmonious balance of savory and fresh, ideal for a wholesome, clean meal.

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NUTRITION

473kcal
Protein
41.8g
Fat
22.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add olive oil to the pan.

  • 3

    Once the oil shimmers, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is cooked through but still moist in the center.

  • 5

    While the salmon is cooking, bring a small pot of water to a boil. Add the asparagus and lightly steam for about 3-4 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a microwave or on the stovetop, if necessary.

  • 7

    Drizzle the seared salmon with lemon juice for an added burst of brightness before serving.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon enhanced with a hint of citrus, paired with tender steamed asparagus and a serving of nutty brown rice. The flavors merge to create a harmonious balance of savory and fresh, ideal for a wholesome, clean meal.

NUTRITION

473kcal
Protein
41.8g
Fat
22.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add olive oil to the pan.

  • 3

    Once the oil shimmers, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is cooked through but still moist in the center.

  • 5

    While the salmon is cooking, bring a small pot of water to a boil. Add the asparagus and lightly steam for about 3-4 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a microwave or on the stovetop, if necessary.

  • 7

    Drizzle the seared salmon with lemon juice for an added burst of brightness before serving.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced dinner.