Pan-Seared Steak and Eggs with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Eggs with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Eggs with Sweet Potato Hash

Savor this hearty and balanced meal that pairs a perfectly seared steak with sunny-side-up eggs over a crisp sweet potato hash. This dish is a symphony of robust flavors, featuring tender steak, creamy eggs, and a lightly spiced hash that makes every bite feel like a celebration.

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NUTRITION

422kcal
Protein
30.3g
Fat
19.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Steak (sirloin)

2 Large Eggs

½ medium Sweet Potato

1 tsp Olive Oil

¼ medium Bell Pepper

2 tbsp chopped Onion

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by peeling and dicing the sweet potato into small cubes. Finely chop the bell pepper and onion.

  • 2

    Heat half the olive oil in a nonstick skillet over medium heat. Add the sweet potato cubes, bell pepper, and onion. Season lightly with salt and pepper, and sauté until the sweet potato is tender and slightly crispy, about 8-10 minutes.

  • 3

    While the hash cooks, pat the steak dry with paper towels and season generously with salt and pepper.

  • 4

    Increase the heat to medium-high in another skillet with the remaining olive oil. Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time to your preference. Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 5

    In the same skillet used for the steak, lower heat to medium and crack the eggs. Cook them sunny-side-up (or over-easy if preferred), taking care not to overcook the yolks.

  • 6

    Plate the sweet potato hash first, then lay the sliced steak on top. Place the eggs on the side or atop the steak.

  • 7

    Finish with an extra pinch of salt and pepper if desired, and serve immediately.

Pan-Seared Steak and Eggs with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Eggs with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Eggs with Sweet Potato Hash

Savor this hearty and balanced meal that pairs a perfectly seared steak with sunny-side-up eggs over a crisp sweet potato hash. This dish is a symphony of robust flavors, featuring tender steak, creamy eggs, and a lightly spiced hash that makes every bite feel like a celebration.

NUTRITION

422kcal
Protein
30.3g
Fat
19.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Steak (sirloin)

2 Large Eggs

½ medium Sweet Potato

1 tsp Olive Oil

¼ medium Bell Pepper

2 tbsp chopped Onion

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by peeling and dicing the sweet potato into small cubes. Finely chop the bell pepper and onion.

  • 2

    Heat half the olive oil in a nonstick skillet over medium heat. Add the sweet potato cubes, bell pepper, and onion. Season lightly with salt and pepper, and sauté until the sweet potato is tender and slightly crispy, about 8-10 minutes.

  • 3

    While the hash cooks, pat the steak dry with paper towels and season generously with salt and pepper.

  • 4

    Increase the heat to medium-high in another skillet with the remaining olive oil. Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time to your preference. Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 5

    In the same skillet used for the steak, lower heat to medium and crack the eggs. Cook them sunny-side-up (or over-easy if preferred), taking care not to overcook the yolks.

  • 6

    Plate the sweet potato hash first, then lay the sliced steak on top. Place the eggs on the side or atop the steak.

  • 7

    Finish with an extra pinch of salt and pepper if desired, and serve immediately.