Egg White and Spinach Salad with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Salad with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Salad with Cherry Tomatoes

A refreshing and light salad featuring delicate egg whites, fresh spinach, and juicy cherry tomatoes lightly drizzled with a zesty olive oil and lemon dressing. The dish is bursting with crisp flavors and is perfect for a protein-packed, clean lunch.

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NUTRITION

171kcal
Protein
15.3g
Fat
9.5g
Carbs
6.0g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

1/2 cup spinach (≈15g)

1/2 cup cherry tomatoes (≈75g)

2 teaspoons extra virgin olive oil (≈9.2g)

1 tablespoon lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Separate egg whites from the yolks and whisk them lightly in a bowl.

  • 2

    Spray a non-stick pan and cook the egg whites over medium-low heat until just set, then let them cool.

  • 3

    In a large mixing bowl, combine the 1/2 cup of spinach and 1/2 cup of halved cherry tomatoes.

  • 4

    Slice the cooked egg whites into strips or bite-sized pieces and add them to the bowl.

  • 5

    Drizzle with 2 teaspoons of extra virgin olive oil and 1 tablespoon of lemon juice, then season lightly with salt and pepper.

  • 6

    Toss the salad gently to combine all the flavors and serve immediately.

Egg White and Spinach Salad with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Salad with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Salad with Cherry Tomatoes

A refreshing and light salad featuring delicate egg whites, fresh spinach, and juicy cherry tomatoes lightly drizzled with a zesty olive oil and lemon dressing. The dish is bursting with crisp flavors and is perfect for a protein-packed, clean lunch.

NUTRITION

171kcal
Protein
15.3g
Fat
9.5g
Carbs
6.0g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

1/2 cup spinach (≈15g)

1/2 cup cherry tomatoes (≈75g)

2 teaspoons extra virgin olive oil (≈9.2g)

1 tablespoon lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Separate egg whites from the yolks and whisk them lightly in a bowl.

  • 2

    Spray a non-stick pan and cook the egg whites over medium-low heat until just set, then let them cool.

  • 3

    In a large mixing bowl, combine the 1/2 cup of spinach and 1/2 cup of halved cherry tomatoes.

  • 4

    Slice the cooked egg whites into strips or bite-sized pieces and add them to the bowl.

  • 5

    Drizzle with 2 teaspoons of extra virgin olive oil and 1 tablespoon of lemon juice, then season lightly with salt and pepper.

  • 6

    Toss the salad gently to combine all the flavors and serve immediately.