Heirloom Tomato Bagel with Whipped Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Heirloom Tomato Bagel with Whipped Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Heirloom Tomato Bagel with Whipped Cottage Cheese

Start your day with a fresh twist on a classic bagel. A mini whole wheat bagel is topped with a light and airy whipped blend of low‐fat cottage cheese and egg white, garnished with juicy heirloom tomato slices, a hint of honey, and finished with a delicate drizzle of olive oil. The result is a balanced burst of creamy, tangy, and subtly sweet flavors to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

257kcal
Protein
16.3g
Fat
6.8g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 mini whole wheat bagel (approx. 70g)

1/3 cup low‐fat cottage cheese (approx. 80g)

1 large egg white

1/2 medium heirloom tomato, sliced (approx. 60g)

1/2 teaspoon honey

1 teaspoon extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the mini whole wheat bagel in half and toast until lightly crisp.

  • 2

    In a small bowl, combine the low‐fat cottage cheese with the egg white. Whisk vigorously until the mixture becomes light and airy.

  • 3

    Spread the whipped cottage cheese mixture evenly on the toasted bagel halves.

  • 4

    Arrange the heirloom tomato slices atop the cottage cheese, ensuring even coverage.

  • 5

    Drizzle the tomato with 1/2 teaspoon of honey for a touch of natural sweetness.

  • 6

    Finish with a gentle drizzle of 1 teaspoon extra virgin olive oil to add richness and depth.

  • 7

    Serve immediately and enjoy your balanced and refreshing breakfast.

Heirloom Tomato Bagel with Whipped Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Heirloom Tomato Bagel with Whipped Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Heirloom Tomato Bagel with Whipped Cottage Cheese

Start your day with a fresh twist on a classic bagel. A mini whole wheat bagel is topped with a light and airy whipped blend of low‐fat cottage cheese and egg white, garnished with juicy heirloom tomato slices, a hint of honey, and finished with a delicate drizzle of olive oil. The result is a balanced burst of creamy, tangy, and subtly sweet flavors to energize your morning.

NUTRITION

257kcal
Protein
16.3g
Fat
6.8g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 mini whole wheat bagel (approx. 70g)

1/3 cup low‐fat cottage cheese (approx. 80g)

1 large egg white

1/2 medium heirloom tomato, sliced (approx. 60g)

1/2 teaspoon honey

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Slice the mini whole wheat bagel in half and toast until lightly crisp.

  • 2

    In a small bowl, combine the low‐fat cottage cheese with the egg white. Whisk vigorously until the mixture becomes light and airy.

  • 3

    Spread the whipped cottage cheese mixture evenly on the toasted bagel halves.

  • 4

    Arrange the heirloom tomato slices atop the cottage cheese, ensuring even coverage.

  • 5

    Drizzle the tomato with 1/2 teaspoon of honey for a touch of natural sweetness.

  • 6

    Finish with a gentle drizzle of 1 teaspoon extra virgin olive oil to add richness and depth.

  • 7

    Serve immediately and enjoy your balanced and refreshing breakfast.