Crispy Tofu and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Bowl with Roasted Broccoli

Enjoy a vibrant bowl featuring crispy baked tofu, fluffy quinoa, and perfectly roasted broccoli. This light yet satisfying dish offers a balance of textures and flavors, with a subtle crunch and savory seasonings that awaken your palate. Ideal for a quick and nourishing lunch.

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NUTRITION

300kcal
Protein
17.9g
Fat
12.7g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Firm Tofu

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Smoked Paprika)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a bowl, gently toss the tofu cubes with olive oil and a pinch of salt, pepper, garlic powder, and smoked paprika.

  • 4

    Spread the tofu evenly on the baking sheet and bake for 20-25 minutes, turning halfway for even crispness.

  • 5

    Meanwhile, chop the broccoli into florets and toss with a light spray of cooking oil and your desired seasonings. Roast in the oven for about 15 minutes until tender and slightly charred.

  • 6

    If quinoa is not pre-cooked, rinse 1/4 cup dry quinoa and cook it according to package instructions to yield 1/2 cup cooked quinoa.

  • 7

    Assemble the bowl by placing the cooked quinoa as the base, topping with roasted broccoli and crispy tofu.

  • 8

    Serve warm and enjoy your nutritious lunch.

Crispy Tofu and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Bowl with Roasted Broccoli

Enjoy a vibrant bowl featuring crispy baked tofu, fluffy quinoa, and perfectly roasted broccoli. This light yet satisfying dish offers a balance of textures and flavors, with a subtle crunch and savory seasonings that awaken your palate. Ideal for a quick and nourishing lunch.

NUTRITION

300kcal
Protein
17.9g
Fat
12.7g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Firm Tofu

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Smoked Paprika)

PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a bowl, gently toss the tofu cubes with olive oil and a pinch of salt, pepper, garlic powder, and smoked paprika.

  • 4

    Spread the tofu evenly on the baking sheet and bake for 20-25 minutes, turning halfway for even crispness.

  • 5

    Meanwhile, chop the broccoli into florets and toss with a light spray of cooking oil and your desired seasonings. Roast in the oven for about 15 minutes until tender and slightly charred.

  • 6

    If quinoa is not pre-cooked, rinse 1/4 cup dry quinoa and cook it according to package instructions to yield 1/2 cup cooked quinoa.

  • 7

    Assemble the bowl by placing the cooked quinoa as the base, topping with roasted broccoli and crispy tofu.

  • 8

    Serve warm and enjoy your nutritious lunch.