Lemon Garlic Pan Seared Chicken with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Asparagus

Savor a bright and flavorful dinner featuring tender, pan-seared chicken thighs kissed with lemon and garlic, accompanied by crisp, steamed asparagus. This dish brings together a light zest and aromatic herbs for a refreshing yet satisfying meal.

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NUTRITION

290kcal
Protein
20g
Fat
22.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Thigh (skinless, boneless)

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1/4 Lemon

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by patting the chicken thigh dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the juice of 1/4 lemon and a minced garlic clove.

  • 3

    Heat a pan over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 4

    When the oil is shimmering, add the chicken thigh and sear for about 3-4 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken cooks, steam the asparagus until tender yet crisp, about 3-4 minutes.

  • 6

    Drizzle the lemon-garlic mixture over the chicken during the final minute of cooking to infuse the flavors.

  • 7

    Plate the chicken alongside the steamed asparagus and serve immediately.

Lemon Garlic Pan Seared Chicken with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Asparagus

Savor a bright and flavorful dinner featuring tender, pan-seared chicken thighs kissed with lemon and garlic, accompanied by crisp, steamed asparagus. This dish brings together a light zest and aromatic herbs for a refreshing yet satisfying meal.

NUTRITION

290kcal
Protein
20g
Fat
22.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Thigh (skinless, boneless)

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1/4 Lemon

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Start by patting the chicken thigh dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the juice of 1/4 lemon and a minced garlic clove.

  • 3

    Heat a pan over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 4

    When the oil is shimmering, add the chicken thigh and sear for about 3-4 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken cooks, steam the asparagus until tender yet crisp, about 3-4 minutes.

  • 6

    Drizzle the lemon-garlic mixture over the chicken during the final minute of cooking to infuse the flavors.

  • 7

    Plate the chicken alongside the steamed asparagus and serve immediately.