Creamy Cottage Cheese Protein Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Protein Berry Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Berry Parfait

A beautifully layered parfait combining tangy low‐fat cottage cheese with a burst of fresh mixed berries, crunchy granola, nutrient-packed chia seeds, and a drizzle of honey for natural sweetness. This dessert is both satisfying and balanced, perfect for a light treat that fits your nutritional goals.

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NUTRITION

341kcal
Protein
19.5g
Fat
10.2g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1/2 cup mixed berries (74g)

1 tablespoon chia seeds (12g)

1 teaspoon honey (7g)

1/4 cup granola (30g)

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PREPARATION

  • 1

    In a small bowl, gently combine the low-fat cottage cheese with the chia seeds to allow them to soften slightly.

  • 2

    Layer half of the cottage cheese mixture into a serving glass or bowl.

  • 3

    Add a layer of mixed berries over the cottage cheese.

  • 4

    Drizzle half of the honey evenly over the berries.

  • 5

    Sprinkle a portion of the granola for added crunch.

  • 6

    Repeat the layering with the remaining cottage cheese mixture, berries, a drizzle of honey, and a final sprinkle of granola on top.

  • 7

    Serve immediately to enjoy the varied textures, or refrigerate for 10-15 minutes if a chilled dessert is preferred.

Creamy Cottage Cheese Protein Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Protein Berry Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Berry Parfait

A beautifully layered parfait combining tangy low‐fat cottage cheese with a burst of fresh mixed berries, crunchy granola, nutrient-packed chia seeds, and a drizzle of honey for natural sweetness. This dessert is both satisfying and balanced, perfect for a light treat that fits your nutritional goals.

NUTRITION

341kcal
Protein
19.5g
Fat
10.2g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1/2 cup mixed berries (74g)

1 tablespoon chia seeds (12g)

1 teaspoon honey (7g)

1/4 cup granola (30g)

PREPARATION

  • 1

    In a small bowl, gently combine the low-fat cottage cheese with the chia seeds to allow them to soften slightly.

  • 2

    Layer half of the cottage cheese mixture into a serving glass or bowl.

  • 3

    Add a layer of mixed berries over the cottage cheese.

  • 4

    Drizzle half of the honey evenly over the berries.

  • 5

    Sprinkle a portion of the granola for added crunch.

  • 6

    Repeat the layering with the remaining cottage cheese mixture, berries, a drizzle of honey, and a final sprinkle of granola on top.

  • 7

    Serve immediately to enjoy the varied textures, or refrigerate for 10-15 minutes if a chilled dessert is preferred.