Grilled Chicken Salad with Roasted Chickpeas and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Roasted Chickpeas and Mixed Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Roasted Chickpeas and Mixed Greens

Enjoy a fresh, vibrant salad featuring tender grilled chicken, crunchy roasted chickpeas, crisp mixed greens, and bursts of juicy heirloom tomato. This balanced dish is drizzled with a zesty lemon vinaigrette that ties the flavors together with a bright, refreshing finish.

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NUTRITION

424kcal
Protein
20.6g
Fat
19.2g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast (≈43g)

1/2 cup Roasted Chickpeas (≈135g)

2 cups Mixed Greens (≈60g)

1/2 medium Heirloom Tomato (≈50g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 4-5 minutes per side until cooked through. Once done, allow it to rest and then slice into bite-sized pieces.

  • 3

    For the roasted chickpeas, if not pre-roasted, toss canned or pre-cooked chickpeas with a pinch of salt, pepper, and a tiny drizzle of olive oil, and roast in a preheated 400°F oven for 20-25 minutes until crispy.

  • 4

    In a large bowl, combine the mixed greens and sliced heirloom tomato.

  • 5

    Add the grilled chicken slices and roasted chickpeas to the salad.

  • 6

    In a small bowl, whisk together the olive oil, lemon juice, and a pinch of salt and pepper to form the vinaigrette.

  • 7

    Drizzle the vinaigrette over the salad and toss gently to combine all flavors before serving.

Grilled Chicken Salad with Roasted Chickpeas and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Roasted Chickpeas and Mixed Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Roasted Chickpeas and Mixed Greens

Enjoy a fresh, vibrant salad featuring tender grilled chicken, crunchy roasted chickpeas, crisp mixed greens, and bursts of juicy heirloom tomato. This balanced dish is drizzled with a zesty lemon vinaigrette that ties the flavors together with a bright, refreshing finish.

NUTRITION

424kcal
Protein
20.6g
Fat
19.2g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast (≈43g)

1/2 cup Roasted Chickpeas (≈135g)

2 cups Mixed Greens (≈60g)

1/2 medium Heirloom Tomato (≈50g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 4-5 minutes per side until cooked through. Once done, allow it to rest and then slice into bite-sized pieces.

  • 3

    For the roasted chickpeas, if not pre-roasted, toss canned or pre-cooked chickpeas with a pinch of salt, pepper, and a tiny drizzle of olive oil, and roast in a preheated 400°F oven for 20-25 minutes until crispy.

  • 4

    In a large bowl, combine the mixed greens and sliced heirloom tomato.

  • 5

    Add the grilled chicken slices and roasted chickpeas to the salad.

  • 6

    In a small bowl, whisk together the olive oil, lemon juice, and a pinch of salt and pepper to form the vinaigrette.

  • 7

    Drizzle the vinaigrette over the salad and toss gently to combine all flavors before serving.