Name: Heirloom Tomato Bagel with Whipped Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Wheat Bagel (≈105g); 1/4 cup Low-Fat Cottage Cheese (≈60g); 1 medium slice Heirloom Tomato (≈30g); 1/2 teaspoon Extra Virgin Olive Oil (≈2.3g)

Heirloom Tomato Bagel with Whipped Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Heirloom Tomato Bagel with Whipped Cottage Cheese

Enjoy a fresh and rustic breakfast featuring a toasted whole wheat bagel topped with herb-whipped low-fat cottage cheese, garnished with juicy heirloom tomato slices and finished with a light drizzle of olive oil. This dish offers a delightful balance of creamy, tangy, and crisp flavors, making it a perfect start to your day.

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NUTRITION

Protein

15.3g

Fat

4.4g

Carbs

59g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel (≈105g)

1/4 cup Low-Fat Cottage Cheese (≈60g)

1 medium slice Heirloom Tomato (≈30g)

1/2 teaspoon Extra Virgin Olive Oil (≈2.3g)

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PREPARATION

1
Slice the whole wheat bagel in half and toast until golden and crisp.
2
In a small bowl, whip the low-fat cottage cheese with a fork until smooth and slightly airy. Add a pinch of salt and pepper if desired.
3
Spread the whipped cottage cheese generously on each bagel half.
4
Top with a layer of fresh heirloom tomato slices.
5
Drizzle a light amount of extra virgin olive oil over the tomatoes for a hint of richness.
6
Serve immediately and enjoy your fresh, balanced breakfast.