Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender beef and crisp broccoli stir-fried with a zesty ginger-garlic sauce. This satisfying dish is quick to prepare and expertly balanced to fuel your day with a harmonious blend of protein and fresh produce.

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NUTRITION

438kcal
Protein
46g
Fat
26.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1 cup chopped Broccoli

1 tablespoon grated Fresh Ginger

2 cloves minced Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain to ensure tenderness.

  • 2

    In a small bowl, mix the grated ginger, minced garlic, and low-sodium soy sauce to create the stir-fry sauce.

  • 3

    Heat the sesame oil in a large pan or wok over medium-high heat.

  • 4

    Add the beef slices to the pan and stir-fry for 2-3 minutes until just browned.

  • 5

    Add the chopped broccoli and continue to stir-fry for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Pour the ginger-garlic sauce over the beef and broccoli, stirring well to coat all the ingredients.

  • 7

    Cook for another minute to meld the flavors together, then remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender beef and crisp broccoli stir-fried with a zesty ginger-garlic sauce. This satisfying dish is quick to prepare and expertly balanced to fuel your day with a harmonious blend of protein and fresh produce.

NUTRITION

438kcal
Protein
46g
Fat
26.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1 cup chopped Broccoli

1 tablespoon grated Fresh Ginger

2 cloves minced Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain to ensure tenderness.

  • 2

    In a small bowl, mix the grated ginger, minced garlic, and low-sodium soy sauce to create the stir-fry sauce.

  • 3

    Heat the sesame oil in a large pan or wok over medium-high heat.

  • 4

    Add the beef slices to the pan and stir-fry for 2-3 minutes until just browned.

  • 5

    Add the chopped broccoli and continue to stir-fry for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Pour the ginger-garlic sauce over the beef and broccoli, stirring well to coat all the ingredients.

  • 7

    Cook for another minute to meld the flavors together, then remove from heat and serve immediately.