Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet atop a bed of garlicky sautéed baby spinach and a smooth, naturally sweet potato mash. This dish brings together vibrant flavors and textures to create a satisfying meal that supports your nutrition goals.

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NUTRITION

586kcal
Protein
42g
Fat
35.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Baby Spinach

1 medium Sweet Potato

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat half of the olive oil in the skillet and add the salmon skin-side down. Sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 4

    Meanwhile, place the sweet potato in a pot, cover with water, and simmer until tender (around 15-20 minutes). Drain and mash with a fork. Add a pinch of salt and a drizzle of olive oil if desired.

  • 5

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the baby spinach to the pan and sauté until just wilted, about 2-3 minutes. Season with a bit of salt and pepper.

  • 7

    Plate the sweet potato mash first, then top with the garlic spinach and finally place the seared salmon fillet on top. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet atop a bed of garlicky sautéed baby spinach and a smooth, naturally sweet potato mash. This dish brings together vibrant flavors and textures to create a satisfying meal that supports your nutrition goals.

NUTRITION

586kcal
Protein
42g
Fat
35.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Baby Spinach

1 medium Sweet Potato

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat half of the olive oil in the skillet and add the salmon skin-side down. Sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 4

    Meanwhile, place the sweet potato in a pot, cover with water, and simmer until tender (around 15-20 minutes). Drain and mash with a fork. Add a pinch of salt and a drizzle of olive oil if desired.

  • 5

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the baby spinach to the pan and sauté until just wilted, about 2-3 minutes. Season with a bit of salt and pepper.

  • 7

    Plate the sweet potato mash first, then top with the garlic spinach and finally place the seared salmon fillet on top. Serve immediately and enjoy your balanced, nutritious dinner.