Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and satisfying scramble featuring fluffy egg whites, lean turkey sausage, and a vibrant mix of sautéed spinach and red bell pepper, all tossed with protein-packed quinoa for an extra boost. This dish offers a delightful blend of textures and flavors, making for a nourishing breakfast that’s both filling and energizing.

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NUTRITION

373kcal
Protein
30.9g
Fat
9.9g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg white equivalents

1 turkey sausage link (approx. 2 oz)

1 cup raw spinach

1/2 cup diced red bell pepper

0.8 cup cooked quinoa

1 teaspoon olive oil

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PREPARATION

  • 1

    Heat olive oil in a nonstick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Toss in the spinach and cook until wilted, about 1 minute.

  • 4

    Crumble the turkey sausage into the skillet and heat through for another 2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to set around the other ingredients.

  • 6

    Once the egg whites are nearly cooked through, stir in the cooked quinoa until evenly mixed and heated.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and satisfying scramble featuring fluffy egg whites, lean turkey sausage, and a vibrant mix of sautéed spinach and red bell pepper, all tossed with protein-packed quinoa for an extra boost. This dish offers a delightful blend of textures and flavors, making for a nourishing breakfast that’s both filling and energizing.

NUTRITION

373kcal
Protein
30.9g
Fat
9.9g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg white equivalents

1 turkey sausage link (approx. 2 oz)

1 cup raw spinach

1/2 cup diced red bell pepper

0.8 cup cooked quinoa

1 teaspoon olive oil

PREPARATION

  • 1

    Heat olive oil in a nonstick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Toss in the spinach and cook until wilted, about 1 minute.

  • 4

    Crumble the turkey sausage into the skillet and heat through for another 2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to set around the other ingredients.

  • 6

    Once the egg whites are nearly cooked through, stir in the cooked quinoa until evenly mixed and heated.

  • 7

    Season with salt and pepper to taste, then serve warm.