Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light, protein-packed lunch featuring tender grilled chicken complemented by fluffy quinoa and perfectly roasted broccoli. This balanced dish marries subtle smoky flavors with a satisfying crunch, making it a delightful meal for anyone seeking high protein with low calories.

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NUTRITION

340kcal
Protein
36.7g
Fat
10.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and black pepper, then spread it on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until the edges are golden and crisp.

  • 7

    Prepare the quinoa as per package instructions (if not already cooked).

  • 8

    Plate the quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side.

  • 9

    Serve immediately and enjoy your balanced, high-protein lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light, protein-packed lunch featuring tender grilled chicken complemented by fluffy quinoa and perfectly roasted broccoli. This balanced dish marries subtle smoky flavors with a satisfying crunch, making it a delightful meal for anyone seeking high protein with low calories.

NUTRITION

340kcal
Protein
36.7g
Fat
10.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and black pepper, then spread it on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until the edges are golden and crisp.

  • 7

    Prepare the quinoa as per package instructions (if not already cooked).

  • 8

    Plate the quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side.

  • 9

    Serve immediately and enjoy your balanced, high-protein lunch.