Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of olive oil and Greek yogurt. This dish delivers a fresh, satisfying flavor profile while keeping the calories low and protein high, making it an ideal choice for a healthy, clean meal.

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NUTRITION

509kcal
Protein
39g
Fat
35.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 tbsp Olive Oil (for searing)

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tbsp Skim Milk

1 tbsp Olive Oil (for mash)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until crisp on the outside and just cooked through in the center.

  • 4

    Meanwhile, steam the asparagus in lightly salted water for about 4-5 minutes until tender but still vibrant.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (around 8-10 minutes). Transfer to a bowl and add 2 tablespoons of nonfat Greek yogurt, 1 tablespoon of skim milk, and 1 tablespoon of olive oil. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus, and serve the cauliflower mash on the side. Squeeze fresh lemon juice over the salmon for added brightness if desired.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of olive oil and Greek yogurt. This dish delivers a fresh, satisfying flavor profile while keeping the calories low and protein high, making it an ideal choice for a healthy, clean meal.

NUTRITION

509kcal
Protein
39g
Fat
35.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 tbsp Olive Oil (for searing)

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tbsp Skim Milk

1 tbsp Olive Oil (for mash)

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until crisp on the outside and just cooked through in the center.

  • 4

    Meanwhile, steam the asparagus in lightly salted water for about 4-5 minutes until tender but still vibrant.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (around 8-10 minutes). Transfer to a bowl and add 2 tablespoons of nonfat Greek yogurt, 1 tablespoon of skim milk, and 1 tablespoon of olive oil. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus, and serve the cauliflower mash on the side. Squeeze fresh lemon juice over the salmon for added brightness if desired.