Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette loaded with fresh spinach and diced tomatoes, gently complemented by a side of smooth low-fat cottage cheese, a crisp slice of whole-grain toast, and a creamy quarter avocado to round out the meal.

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NUTRITION

400kcal
Protein
28.9g
Fat
21.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/3 cup low-fat cottage cheese (approx. 80g)

1 cup raw spinach

1/2 cup diced tomatoes (approx. 90g)

1 tablespoon extra virgin olive oil

1 slice whole-grain toast (approx. 40g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Season with a pinch of salt and pepper.

  • 3

    Pour the egg whites into the skillet and let them cook gently. Add the spinach and diced tomatoes evenly over the surface.

  • 4

    When the edges begin to set, gently lift one side of the omelette and fold it over, cooking until the center is just firm.

  • 5

    Transfer the omelette to a plate and top with the low-fat cottage cheese.

  • 6

    Serve alongside a toasted slice of whole-grain bread and slices of avocado on the side.

  • 7

    Enjoy your nutrient-packed, balanced breakfast!

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette loaded with fresh spinach and diced tomatoes, gently complemented by a side of smooth low-fat cottage cheese, a crisp slice of whole-grain toast, and a creamy quarter avocado to round out the meal.

NUTRITION

400kcal
Protein
28.9g
Fat
21.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/3 cup low-fat cottage cheese (approx. 80g)

1 cup raw spinach

1/2 cup diced tomatoes (approx. 90g)

1 tablespoon extra virgin olive oil

1 slice whole-grain toast (approx. 40g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Season with a pinch of salt and pepper.

  • 3

    Pour the egg whites into the skillet and let them cook gently. Add the spinach and diced tomatoes evenly over the surface.

  • 4

    When the edges begin to set, gently lift one side of the omelette and fold it over, cooking until the center is just firm.

  • 5

    Transfer the omelette to a plate and top with the low-fat cottage cheese.

  • 6

    Serve alongside a toasted slice of whole-grain bread and slices of avocado on the side.

  • 7

    Enjoy your nutrient-packed, balanced breakfast!