Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully seared salmon paired with perfectly roasted sweet potatoes and tender asparagus. This dinner offers a delightful mix of flavors and textures, with the salmon's crispy exterior and moist, flaky interior balanced by the sweetness of the potatoes and the subtle crunch of the asparagus. Finished off with a drizzle of olive oil for enhanced flavor, this dish is as nutritious as it is delicious.

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NUTRITION

469kcal
Protein
35.3g
Fat
26.1g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1 bunch Asparagus (approx 100g)

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for veggies)

Salt, pinch

Black Pepper, pinch

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the sweet potato (diced into cubes or sliced rounds, depending on preference) and asparagus in a bowl with 1 teaspoon of olive oil, salt, and black pepper.

  • 3

    Spread the veggies evenly on a baking sheet and roast in the preheated oven for about 20-25 minutes or until tender and lightly browned.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 5

    Season the 5 oz salmon fillet with salt and black pepper.

  • 6

    Sear the salmon skin-side down (if applicable) for about 4-5 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the salmon is opaque and just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully seared salmon paired with perfectly roasted sweet potatoes and tender asparagus. This dinner offers a delightful mix of flavors and textures, with the salmon's crispy exterior and moist, flaky interior balanced by the sweetness of the potatoes and the subtle crunch of the asparagus. Finished off with a drizzle of olive oil for enhanced flavor, this dish is as nutritious as it is delicious.

NUTRITION

469kcal
Protein
35.3g
Fat
26.1g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1 bunch Asparagus (approx 100g)

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for veggies)

Salt, pinch

Black Pepper, pinch

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the sweet potato (diced into cubes or sliced rounds, depending on preference) and asparagus in a bowl with 1 teaspoon of olive oil, salt, and black pepper.

  • 3

    Spread the veggies evenly on a baking sheet and roast in the preheated oven for about 20-25 minutes or until tender and lightly browned.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 5

    Season the 5 oz salmon fillet with salt and black pepper.

  • 6

    Sear the salmon skin-side down (if applicable) for about 4-5 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the salmon is opaque and just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.