Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring simply seasoned grilled chicken breast, fluffy quinoa, and tender steamed broccoli. This dish delivers a balanced medley of lean protein and wholesome carbs with a burst of fresh flavors.

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NUTRITION

378kcal
Protein
34.5g
Fat
10.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Lightly brush the chicken with a bit of olive oil to prevent sticking.

  • 4

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Steam the broccoli until tender, approximately 4-5 minutes.

  • 7

    To serve, plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle a teaspoon of olive oil over the broccoli for added flavor if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring simply seasoned grilled chicken breast, fluffy quinoa, and tender steamed broccoli. This dish delivers a balanced medley of lean protein and wholesome carbs with a burst of fresh flavors.

NUTRITION

378kcal
Protein
34.5g
Fat
10.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Lightly brush the chicken with a bit of olive oil to prevent sticking.

  • 4

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Steam the broccoli until tender, approximately 4-5 minutes.

  • 7

    To serve, plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle a teaspoon of olive oil over the broccoli for added flavor if desired.