Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light and flavorful scramble that balances silky egg whites with fresh spinach, vibrant bell peppers, and juicy tomatoes, complemented by the savory taste of crispy turkey bacon. Sautéed in a touch of olive oil, this breakfast offers a gorgeous presentation and a satisfying start to your day.

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NUTRITION

345kcal
Protein
26.3g
Fat
22.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 slices turkey bacon

1 cup fresh spinach

1/2 cup diced bell pepper

1/2 cup diced tomato

1 tbsp + 1 tsp olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper and tomato to the skillet and sauté for about 2 minutes until they start to soften.

  • 3

    Toss in the fresh spinach and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and let them sit without stirring for about 30 seconds to start setting.

  • 5

    Gently stir the eggs, mixing in the vegetables, and continue to cook until the egg whites are fully set but still soft.

  • 6

    In a separate pan or in the same skillet once the eggs are almost done, crisp the turkey bacon slices until they reach your desired level of crispiness.

  • 7

    Plate the scramble and top or serve alongside the turkey bacon. Enjoy your nutritious and flavorful breakfast!

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light and flavorful scramble that balances silky egg whites with fresh spinach, vibrant bell peppers, and juicy tomatoes, complemented by the savory taste of crispy turkey bacon. Sautéed in a touch of olive oil, this breakfast offers a gorgeous presentation and a satisfying start to your day.

NUTRITION

345kcal
Protein
26.3g
Fat
22.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 slices turkey bacon

1 cup fresh spinach

1/2 cup diced bell pepper

1/2 cup diced tomato

1 tbsp + 1 tsp olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper and tomato to the skillet and sauté for about 2 minutes until they start to soften.

  • 3

    Toss in the fresh spinach and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and let them sit without stirring for about 30 seconds to start setting.

  • 5

    Gently stir the eggs, mixing in the vegetables, and continue to cook until the egg whites are fully set but still soft.

  • 6

    In a separate pan or in the same skillet once the eggs are almost done, crisp the turkey bacon slices until they reach your desired level of crispiness.

  • 7

    Plate the scramble and top or serve alongside the turkey bacon. Enjoy your nutritious and flavorful breakfast!