Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared piece of salmon paired with vibrant roasted asparagus and a velvety sweet potato mash. This dish delights with the caramelized edges of the asparagus and the natural sweetness of the potato, while the salmon brings a rich, fresh flavor enhanced by a light seasoning.

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NUTRITION

413kcal
Protein
35g
Fat
19.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/4 medium Sweet Potato (mashed)

1 cup Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the asparagus with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 3

    While the asparagus roasts, lightly season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for approximately 3-4 minutes. Flip the fillet and cook for an additional 3-4 minutes until the salmon is cooked through but remains moist.

  • 5

    For the sweet potato mash, if not pre-cooked, microwave or boil until soft. Once cooked, mash the sweet potato until smooth. Season with a pinch of salt and pepper if desired.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared piece of salmon paired with vibrant roasted asparagus and a velvety sweet potato mash. This dish delights with the caramelized edges of the asparagus and the natural sweetness of the potato, while the salmon brings a rich, fresh flavor enhanced by a light seasoning.

NUTRITION

413kcal
Protein
35g
Fat
19.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/4 medium Sweet Potato (mashed)

1 cup Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the asparagus with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 3

    While the asparagus roasts, lightly season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for approximately 3-4 minutes. Flip the fillet and cook for an additional 3-4 minutes until the salmon is cooked through but remains moist.

  • 5

    For the sweet potato mash, if not pre-cooked, microwave or boil until soft. Once cooked, mash the sweet potato until smooth. Season with a pinch of salt and pepper if desired.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy your nutrient-packed dinner.