Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage, perfectly paired with vibrant sautéed spinach and creamy avocado. This light yet filling dish delivers a satisfying start to your day with balanced macros and a burst of fresh flavor.

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NUTRITION

405kcal
Protein
38g
Fat
32g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (90g)

2 turkey sausage links (114g)

2 cups fresh spinach (60g)

2 teaspoons olive oil (10g)

1/2 medium avocado (68g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk.

  • 3

    Add one teaspoon of olive oil to the skillet and heat it. Sauté the turkey sausage links until lightly browned, then remove and slice them.

  • 4

    In the same skillet, add the fresh spinach and sauté until wilted, about 2 minutes.

  • 5

    Return the sliced sausage to the skillet and pour in the egg whites. Gently scramble until the egg whites are fully cooked and slightly fluffy.

  • 6

    Transfer the scramble to a serving plate and top with sliced or diced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage, perfectly paired with vibrant sautéed spinach and creamy avocado. This light yet filling dish delivers a satisfying start to your day with balanced macros and a burst of fresh flavor.

NUTRITION

405kcal
Protein
38g
Fat
32g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (90g)

2 turkey sausage links (114g)

2 cups fresh spinach (60g)

2 teaspoons olive oil (10g)

1/2 medium avocado (68g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk.

  • 3

    Add one teaspoon of olive oil to the skillet and heat it. Sauté the turkey sausage links until lightly browned, then remove and slice them.

  • 4

    In the same skillet, add the fresh spinach and sauté until wilted, about 2 minutes.

  • 5

    Return the sliced sausage to the skillet and pour in the egg whites. Gently scramble until the egg whites are fully cooked and slightly fluffy.

  • 6

    Transfer the scramble to a serving plate and top with sliced or diced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.