Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. The dish offers a satisfying blend of flavors and textures that boost both protein and nutrient intake while keeping calories in check.

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NUTRITION

487kcal
Protein
50g
Fat
32.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and sear the salmon fillet skin-side down first for 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or a covered saucepan with a bit of water for about 4-5 minutes, until tender yet still crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor.

  • 5

    Add the nonfat Greek yogurt, olive oil (reserve a drizzle for finishing if desired), salt, and pepper to the cauliflower. Blend until smooth and creamy, adjusting seasoning to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus, and add a generous scoop of cauliflower mash to complete the dish.

  • 7

    Serve warm and enjoy your balanced, protein-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. The dish offers a satisfying blend of flavors and textures that boost both protein and nutrient intake while keeping calories in check.

NUTRITION

487kcal
Protein
50g
Fat
32.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and sear the salmon fillet skin-side down first for 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or a covered saucepan with a bit of water for about 4-5 minutes, until tender yet still crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor.

  • 5

    Add the nonfat Greek yogurt, olive oil (reserve a drizzle for finishing if desired), salt, and pepper to the cauliflower. Blend until smooth and creamy, adjusting seasoning to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus, and add a generous scoop of cauliflower mash to complete the dish.

  • 7

    Serve warm and enjoy your balanced, protein-packed dinner.