Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutrient-packed lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This balanced meal delivers a satisfying blend of lean protein, wholesome grains, and fresh vegetables with a touch of citrus and herb accents.

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NUTRITION

446kcal
Protein
52.0g
Fat
10.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (grilled)

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Brush the chicken breast with half of the lemon-garlic mixture and let it marinate for 10 minutes.

  • 4

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 5

    While the chicken is grilling, prepare the broccoli: toss broccoli florets with a light drizzle of olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes, or sauté in a pan until tender and slightly charred.

  • 7

    Warm the cooked quinoa if needed and fluff with a fork.

  • 8

    Plate the grilled chicken sliced on top of a bed of quinoa with a side of roasted broccoli. Drizzle any remaining lemon-garlic mixture over the dish.

  • 9

    Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutrient-packed lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This balanced meal delivers a satisfying blend of lean protein, wholesome grains, and fresh vegetables with a touch of citrus and herb accents.

NUTRITION

446kcal
Protein
52.0g
Fat
10.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (grilled)

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Brush the chicken breast with half of the lemon-garlic mixture and let it marinate for 10 minutes.

  • 4

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 5

    While the chicken is grilling, prepare the broccoli: toss broccoli florets with a light drizzle of olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes, or sauté in a pan until tender and slightly charred.

  • 7

    Warm the cooked quinoa if needed and fluff with a fork.

  • 8

    Plate the grilled chicken sliced on top of a bed of quinoa with a side of roasted broccoli. Drizzle any remaining lemon-garlic mixture over the dish.

  • 9

    Serve warm and enjoy your balanced, protein-rich lunch.