Citrus-Ginger Seared Tuna Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Ginger Seared Tuna Power Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Ginger Seared Tuna Power Bowl

A vibrant power bowl featuring perfectly seared tuna complemented by a zingy citrus-ginger dressing, fresh mixed greens, and crisp, colorful vegetables. This dish delivers a flavorful punch with a satisfying balance of protein, refreshing acidity, and a hint of spice.

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NUTRITION

323kcal
Protein
43.1g
Fat
4.9g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Baby Spinach

1/2 Orange (segments)

1/2 cup Red Bell Pepper (sliced)

1 tsp Sesame Seeds

1 tsp Fresh Ginger (grated)

1 Garlic clove (minced)

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Begin by patting the tuna steak dry with paper towels.

  • 2

    Prepare the citrus-ginger marinade by combining the grated ginger, minced garlic, fresh lemon juice, and a few orange segments mashed slightly in a bowl.

  • 3

    Lightly season the tuna steak with salt and pepper (if desired) and spoon the marinade evenly over both sides. Allow it to sit for 5 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna steak for about 2 minutes on each side for a rare center, or adjust cooking time to your preferred doneness.

  • 5

    While the tuna cooks, arrange the baby spinach on a bowl, then top with sliced red bell pepper and remaining orange segments.

  • 6

    Slice the seared tuna against the grain and place atop the greens.

  • 7

    Finish by sprinkling sesame seeds evenly over the bowl. Optionally, drizzle a little extra lemon juice for added brightness.

  • 8

    Serve immediately and enjoy the refreshing, protein-packed flavors.

Citrus-Ginger Seared Tuna Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Ginger Seared Tuna Power Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Ginger Seared Tuna Power Bowl

A vibrant power bowl featuring perfectly seared tuna complemented by a zingy citrus-ginger dressing, fresh mixed greens, and crisp, colorful vegetables. This dish delivers a flavorful punch with a satisfying balance of protein, refreshing acidity, and a hint of spice.

NUTRITION

323kcal
Protein
43.1g
Fat
4.9g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Baby Spinach

1/2 Orange (segments)

1/2 cup Red Bell Pepper (sliced)

1 tsp Sesame Seeds

1 tsp Fresh Ginger (grated)

1 Garlic clove (minced)

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Begin by patting the tuna steak dry with paper towels.

  • 2

    Prepare the citrus-ginger marinade by combining the grated ginger, minced garlic, fresh lemon juice, and a few orange segments mashed slightly in a bowl.

  • 3

    Lightly season the tuna steak with salt and pepper (if desired) and spoon the marinade evenly over both sides. Allow it to sit for 5 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna steak for about 2 minutes on each side for a rare center, or adjust cooking time to your preferred doneness.

  • 5

    While the tuna cooks, arrange the baby spinach on a bowl, then top with sliced red bell pepper and remaining orange segments.

  • 6

    Slice the seared tuna against the grain and place atop the greens.

  • 7

    Finish by sprinkling sesame seeds evenly over the bowl. Optionally, drizzle a little extra lemon juice for added brightness.

  • 8

    Serve immediately and enjoy the refreshing, protein-packed flavors.