Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Delight in these light and fluffy protein pancakes paired with a vibrant berry compote. The soft pancakes, enriched with egg whites, oats, and whey protein, are wonderfully balanced with a burst of tangy-sweet berries for a satisfying meal any time of day.

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NUTRITION

348kcal
Protein
43.9g
Fat
3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx. 120g)

1/3 cup Rolled Oats (approx. 30g)

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1/2 teaspoon Baking Powder

1/2 cup Mixed Berries (approx. 75g)

1 tablespoon Lemon Juice

1/4 cup Water

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, vanilla whey protein powder, and baking powder. Blend until a smooth batter forms.

  • 2

    Heat a non-stick skillet or griddle over medium heat. Lightly spray or brush with a small amount of oil if needed.

  • 3

    Pour small rounds of batter onto the skillet, cooking each pancake for about 2-3 minutes per side until bubbles form and the edges set.

  • 4

    For the berry compote, combine the mixed berries, lemon juice, and water in a small saucepan. Simmer over low heat for 3-4 minutes until the berries soften slightly and the flavors meld.

  • 5

    Serve the pancakes warm with a spoonful of the fresh berry compote on top. Enjoy your balanced, protein-packed meal!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Delight in these light and fluffy protein pancakes paired with a vibrant berry compote. The soft pancakes, enriched with egg whites, oats, and whey protein, are wonderfully balanced with a burst of tangy-sweet berries for a satisfying meal any time of day.

NUTRITION

348kcal
Protein
43.9g
Fat
3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx. 120g)

1/3 cup Rolled Oats (approx. 30g)

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1/2 teaspoon Baking Powder

1/2 cup Mixed Berries (approx. 75g)

1 tablespoon Lemon Juice

1/4 cup Water

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, vanilla whey protein powder, and baking powder. Blend until a smooth batter forms.

  • 2

    Heat a non-stick skillet or griddle over medium heat. Lightly spray or brush with a small amount of oil if needed.

  • 3

    Pour small rounds of batter onto the skillet, cooking each pancake for about 2-3 minutes per side until bubbles form and the edges set.

  • 4

    For the berry compote, combine the mixed berries, lemon juice, and water in a small saucepan. Simmer over low heat for 3-4 minutes until the berries soften slightly and the flavors meld.

  • 5

    Serve the pancakes warm with a spoonful of the fresh berry compote on top. Enjoy your balanced, protein-packed meal!