Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty sweet potato hash boosted with savory turkey sausage, vibrant red bell pepper, and black beans, all tied together with perfectly scrambled eggs. This colorful dish is a comforting yet energizing meal perfect for any time of the day.

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NUTRITION

387kcal
Protein
24.9g
Fat
15.5g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 Large Eggs

1 Turkey Sausage Link

1/4 cup Black Beans

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 teaspoon Olive Oil

1/2 teaspoon Chili Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Set aside.

  • 2

    Dice the turkey sausage link, red bell pepper, and onion into uniform pieces.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato to the skillet and cook for about 5 minutes, stirring occasionally, until they begin to soften.

  • 5

    Add the diced turkey sausage, red bell pepper, and onion. Sprinkle with 1/2 teaspoon chili powder, salt, and pepper. Continue to sauté for another 5-7 minutes until sweet potatoes are tender and the vegetables are softened.

  • 6

    Stir in the 1/4 cup black beans and cook for an additional 1-2 minutes until heated through.

  • 7

    Crack in the 3 eggs directly over the hash and gently scramble them into the mixture until just set.

  • 8

    Adjust seasoning as needed and serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty sweet potato hash boosted with savory turkey sausage, vibrant red bell pepper, and black beans, all tied together with perfectly scrambled eggs. This colorful dish is a comforting yet energizing meal perfect for any time of the day.

NUTRITION

387kcal
Protein
24.9g
Fat
15.5g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 Large Eggs

1 Turkey Sausage Link

1/4 cup Black Beans

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 teaspoon Olive Oil

1/2 teaspoon Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Set aside.

  • 2

    Dice the turkey sausage link, red bell pepper, and onion into uniform pieces.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato to the skillet and cook for about 5 minutes, stirring occasionally, until they begin to soften.

  • 5

    Add the diced turkey sausage, red bell pepper, and onion. Sprinkle with 1/2 teaspoon chili powder, salt, and pepper. Continue to sauté for another 5-7 minutes until sweet potatoes are tender and the vegetables are softened.

  • 6

    Stir in the 1/4 cup black beans and cook for an additional 1-2 minutes until heated through.

  • 7

    Crack in the 3 eggs directly over the hash and gently scramble them into the mixture until just set.

  • 8

    Adjust seasoning as needed and serve immediately.